When I went to look at my stats for this blog, especially what folks were searching for, I found cold and flu prevention for kids…and I thought, oh good, now I know what I’m blogging about!
First: limit sugar as much as humanly possible. Why? (other than we all know it’s not good for us, empty calories, mood swings, etc.) Because the nasty micro-organisms LOVE sugar, and our immune systems are compromised almost immediately after consuming sugar, and can take hours to rebound back to their robust selves….
Second: everyone needs to sleep WAY MORE than they realize, and children especially need sleep to be regular: same time every night; a dark room if possible (night lights may help anxiety, but if your child is a poor sleeper it may be too much light in the room); bedtime stories really work (for adults, too), and leave plenty of time to brush teeth, etc. so family members aren’t unduly stressed before bedtime.
Third: for children who get frequent ear infections, there is good research showing that prophylactic use of xylitol based nose sprays help prevent ear infections by destroying bacterial cell walls. Iris Herbal’s Mullein Garlic Oil really helps clear infection if used at the first sign of ear infection. Many folks (parents for their children, and adults for themselves) have found this combo safe, easy and effective. Mullein oil (made by infusing mullein flowers in olive oil) and garlic essential oil (a very strong anti-bacterial oil) together are quite potent; just don’t use if the eardrum is perforated.
Fourth: WASH YOUR HANDS, often. Before meals, after the bathroom, after blowing one’s nose, after being in a public space where folks are coughing and sneezing. Teaching children the hand washing habit really helps because kids touch their faces a lot (well, so do adults, but we’ve often curbed some of those tendencies…), and hands deliver germs to the eyes, ears, and mouth.
Fifth: in one of the latest AARP newsletters, a very simple remedy was mentioned: gargling! Although young children may not be able to do that yet, anyone of any age who can: do so several times a day with warm water. It really lessons the number of time folks get sick.
and Sixth: take a supplement to increase immunity. Some folks swear by Echinacea and/or Elder berry at the first signs or if exposed. Some people are helped by herbal immune adaptogens like Astragalus, Bacopa, Eleuthero, and/or Spikenard. But often children don’t like the taste. So I recommend a supplement called Epicor (easily found on the web) which really does have good science (and my clients’ experience) to back it up. You can order this from me through my supplement buying club, whose next order is this coming Monday morning (and happens every month around the 15th). Just call (toll-free 877-286-2970) or email (firstname.lastname@example.org) me this weekend and I can order you either adult strength or kid strength at a more affordable price that just about anywhere on the web.
pS: it’s also good to drink water…and if plain water is too boring, then add the juice of lemon or lime: tasty and helpful both!