Archive for October, 2014

My How Time Flies

October 23, 2014

Clichés are so often true, and somehow an entire season has passed since I last wrote…

I’ve been experimenting with a new way of gardening: a mix of Hugelkulture and permaculture. Once I get some help uploading photos, I’ll post more on that. Teaser: it works fabulously!

I also spent a ridiculous number of hours doing a renovation project. Completion is very close, and that means more time freed up for research and education. Maybe even more posts…

The teaching has continued all summer,  and we focused on nutrition after we spent weeks on the digestive system.  Now we’ve segued into diet. I cannot believe how contentious this subject is! Vegan, paleo, vegetarian, omnivore: the experts mostly put a finger in the air and say “my way is the best.” People are adamant that you and I are eating too much or too little fat, too much or too little carbs, too much or too little protein. Saturated fat is the devil incarnate; starchy carbs fog your brain; gluten is evil; eating meat gives you cancer; soy isn’t really food; I could go on and on. But here’s the single most important piece of diet info I can give you: if your great, great grandmother didn’t eat it, neither should you! To be more blunt: processed food is killing us. To be even more specific: sugar is terrifically addictive, is empty calories, and we eat a ridiculous amount of it every day which directly and adversely affects our health. The best research I’ve come across basically says that most people can safely consume 15 grams of non-GMO cane sugar a day as well as 25 grams of fructose in the form of whole fruits a day. Any more than that and you can begin the cascade to metabolic syndrome, feed the “bad guys” of our gut biome, and do damage to neurotransmitters, not to mention depressing your entire immune system. Worried about the flu/cancer/Ebola/whatever other scary disease is on your personal radar? Then stop eating so much white flour and sugar.

 

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