Posts Tagged ‘uterine tonic’

Addressing the Emotional Aspect of Detox with Essential Oils

April 12, 2011
Anytime we change our habits, add or subtract food groups, look at how and when we eat, and/or start a detoxification process (however modest) emotional issues are going to arise. Our emotions (which some folks call feelings with a story) are inextricably linked to our thoughts and to bodily sensations (both “positive” and “negative”…what we often call “symptoms”).  Although much of our culture treats our minds as “ourselves” and our bodies as the “mules” which haul “us” around, we are really whole and indivisible beings. Those of us reading this know that intellectually (myself included), but doing any kind of detox will bring home this truth, as old “stuff” gets liberated during the release of toxins, and we get to “deal with” whatever we’ve back-burnered, or let slide into our subconscious.
Essential oils, which are very concentrated plant distillations (yes, they do come in other forms, but the vast majority are steam distilled), offer us a unique melding of the physical, emotional and “spiritual” (unseen dimensional/non-specific to any religion) aspects of herbs. They contain chemicals that are biologically “recognizable to our bodies (and some of these can be toxic or toxic at high doses) and which, if used properly, interact with our own bodily chemistry in beneficial ways. Because essential oils usually have agreeable (or at least “interesting”) scents, we tend to inhale them, and the same chemicals interact with our brain chemistry which can affect our mood, almost always in a positive manner (the main caveat here is you must like the scent, or at least not find it offensive). As we begin to “feel” an effect from inhalation, our souls are engaged….leading to an enhanced ability to both face our shadow aspects, as well as to let in more joy.
So here begins a journey into the physical and energetic effects of approx. 20 essential oils that are useful in assisting us with detoxification (and which are affordable and safe). I’ll start with 5 oils in this blog and the blog entries after I get back from my journey east…the next two blogs will be guest–edited by Lisa Goodstein , DOM.
Bergamot is a cold-pressed oil from a citrus tree, and is the magical ingredient of Earl Grey tea. It is very helpful in releasing tension, irritability, frustration and repressed emotion, especially unexpressed anger. A gentle, calmative, Bergamot is uplifting to the spirit and emotions. {anti-microbial, anti-spasmodic, digestive and nervine tonic}.

Atlas Cedar

Atlas Cedar

is a distilled oil from the true Cedars (unlike what we call  Cedars, which are actually Junipers!) With a lovely deep scent this oil imparts strength and determination while dealing with difficult situations. { lymphatic decongestant, anti-microbial and general tonic}.
Roman Chamomile helps relieve nervous stress especially in the solar plexus region. Much like its herbal tea counterpart (though much stronger in both effect and aroma) Chamomile brings calm acceptance of our limitations. {analgesic, anti-inflammatory, gentle sedative, anti-spasmodic and digestive}.
Clary Sage brings inspiration and restores clarity of purpose. Its uplifting scent is gently euphoric, helping to restore balance when over-stimulated and experiencing mental and emotional fatigue. {anti-microbial, antispasmodic, digestive and uterine tonic}.

Cypress

Cypress

is excellent for general detoxification on the physical level, while supporting change on the emotional level. Its clean scent imparts strength to relinquish what needs to be let go, while lending stability and optimism for renewal. {anti-microbial, astringent,antispasmodic, and decongesting to the lungs, lymphatic system and prostate}.
Using these essential oils in the bath is an easy way to introduce aromatherapy into your self-care routine. You only need to use 4 to 10 drops of essential oil (mixed into a teaspoon of vegetable oil, or vodka, or dish soap) and add to a tub of warm (not hot) water. Relax, and let the scent and the energy of the oil relax or invigorate you. To read more about these and other essential oils, go to Iris Herbal Essential Oil Info Portal. To purchase these or any other essential oil, you can visit the Iris Herbal website or call Cathy on the phone toll-free @ 877-286-2970 (useful if you are just ordering one or two essential oils and would rather pay less shipping). For those who would like their bath oils already mixed in vegetable oil (or emulsified in a coconut base so that the blend completely disperses into the water) please go HERE. Enjoy!