Archive for the ‘Guest Blogger’ Category

Snack Manufacturers Know What They Are Doing

September 9, 2011

Here is some great insider info compliments of my intern Brittany DeNoon.

My introduction to the practice of reading labels began as an employee at Frito Lay/Pepsico headquarters in Plano, Texas. For over two years I worked alongside food scientists, engineers and marketing staff in the Research and Development (R &D) division. It was there I learned how ingredients are required to be listed on product labels (starting with the main ingredient, by weight, and continuing in descending order). So I learned how to change the first ingredients of a label list with a simple recipe reformulation. But perhaps the most important thing I learned was how corporate interests can insinuate themselves into their employees’ consciousness and ethical systems. In other words, the scientists I worked with put Frito Lay’s bottom line ahead of their knowledge of nutrition.

During my time with Frito I worked mostly with Quaker on a granola bar redesign.  As a strategy to keep sugars or sweeteners from the being the “first” on the ingredients list, our formulas used a variety of sweeteners like fructose, high fructose corn syrup, and corn syrup solids. By using an array of processed sugars, “granola” could then be legally listed as the product’s main ingredient (even though “granola“ itself was a combination of oats and sugars). We did this often and with many other products. Label altering was/is a conscious and common practice in the food industry, often exchanged as brilliant information by those responsible for it’s discovery.

In addition to my lab lessons, all of the R& D employees I interacted with were active and conscious about their decisions and schemes to hoodwink the consumer. Intelligent scientists (many with degrees in nutrition), engineers and business people (almost all Ivy Leaguers) were pursuing the corporate climb. They knowingly worked in a place where innovations like the ingredient list loophole provided advancement and pay increase opportunities. I listened to the marketing department pitch how to make products seem more wholesome and healthy. I recall a particular strategizing session on how to hook “stay at home moms” to buy cookies as a healthy snack. Marketing was aware that many consumers were starting to read food labels. This also came just before the phase out of hydrogenated oils in snack foods. Frito’s marketers were psyched that they were ahead of the curve here; however, they had no compunction of putting in more sugar as they removed hydrogenated oils.

When it comes to food additives, Frito’s scientists were much more secretive….For example, when I asked about soy lecithin, I was given the explanation of it’s emulsifying properties needed to make the product “work” better. But when I asked about a particular chemical that I couldn’t even pronounce, they became evasive, and I was made to feel as though I asked too many questions.

It’s been almost 10 years since my time at Frito, and I am wondering what else they are now adding to their snack foods, and what effect it is having in people’s bodies.

This blog was written by Brittany DeNoon, who is currently interning with me here at Iris Herbal the week of Sept. 6th. She has a Master’s degree in Women’s Studies, and wants to be an organic farmer. Go  HERE to see Brittany’s blog about her travels (she just got back from a stint in Korea teaching English to primary school children).

Gentle Daily Detoxification

April 26, 2011

Guest blog post by Lisa Goodstein, DOM

Last week I wrote that Oriental Medicine does not recommend specific spring detoxification however; there are some gentle detoxification methods that can be easily incorporated into your daily life. One is drinking warm water with the juice from half an organic lemon squeezed into it first thing in the morning.  (Lemon is sour and supports your Liver).  If the lemon irritates your stomach, just drink the warm water without it. If you are constipated, or your stools are hard or your evacuation feels sluggish this will help, especially if you also have a glass of warm water before bed. Warm water does not mean room temperature. The water must be heated, not to a point of hot, but definitely warmed. Another method is dry skin brushing.

Dry brushing removes surface dead skin cells and stimulates the lymph system which removes a lot of our body’s waste.  Poor lymphatic drainage contributes to arthritis, cellulite and high blood pressure. This technique can be done year round.  If you are not currently doing it, this is a great time to start.

All you need is a bristle brush with a long detachable handle.  Most health food stores carry these brushes.  The brush must be used when it, and your skin is dry.  (It is advisable to wash the bristles in warm soapy water every 2 weeks).  Brush your body once daily prior to a shower or bath. The whole process only takes 5 minutes.  If you do this daily, it is also good to take a few days break every month so your body does not become lazy, similar to the pulsing method while taking supplements. The technique is rather simple: always brush toward your lymphatic glands.  There are several throughout our bodies but the two main areas are near the groin and underneath the clavicles.

Be gentle with your skin.  If you brush too strongly, you could scratch or irritate your skin and not engage your lymphatic system, which is just shallow to your skin’s surface. First, start at the soles of your feet, then the tops and the ankles, move up your legs. Use long strokes on your legs toward the upper inner thigh.  Brush your fingers, hands and arms towards your shoulders. On your buttocks and back, stroke towards the front to follow the lymph system. For your abdomen, use circular strokes from right to left – following the direction of your colon.  Be gentle on your chest, the skin is thinner here – again, you are stroking towards your clavicles.

Areas to avoid include genitals, nipples particularly if you are a female; areas of skin which are infected or broken, eczema, psoriasis, and areas of bulging painful varicose veins. This method is not to be used on the neck or face because the skin is too fragile.

After your shower or bath, you can massage into your skin essential oils diluted in a carrier oil such as sweet almond, sunflower or sesame oil.  You can use a single essential oil such as cypress, which is wonderful for detoxification or blend it with juniper and lemon or grapefruit in a very small concentration. Both of these citrus oils can be skin irritants and make you more sensitive to sunlight. Do not use them if you will be in the sun.

Examples of possible essential oil blends which assist the lymphatic system with 1 ounce of carrier oil: 6 drops cypress, 3 drops juniper, 1 drop lemon or grapefruit.  Use this blend daily for not more than 3 days consecutively. To make a gentler blend you could try 3-4 drops of cypress and 5-6 drops of lavender, not to exceed 10 drops total.  Experiment with the oils and discover what suits you.  Cathy has pre-blended oils for the bath and individual essential oils on her Iris Herbal website.

I admit I do get out of the habit of dry skin brushing at times.  When I remember to start again, I feel better and my skin looks healthier.  Having a human body can be a lot to take care of!  I hope you are enjoying Spring, this wonderful season of rebirth, and use some gentle detoxification if you feel it is appropriate.  Always remember to check in with yourself. You are usually your best authority.

Lisa Goodstein, DOM
505-­501-2130
www.goodmedicineassociates.com

Spring from the Perspective of Oriental Medicine

April 19, 2011

Guest blog post by Lisa Goodstein, DOM

Spring – plants and trees are growing, perennials are poking out again, trees are bearing new beautiful leaves and buds. Depending where you live, this has been happening for a while, or maybe it is just starting. From a Chinese Medical perspective – the Liver is the organ associated with Spring. It is common for a Liver imbalance to be aggravated in this season which makes this a perfect time to support your Liver by eating foods and herbs which benefit this very large and important organ. The liver consistently cleanses our blood, removes toxins and is responsible for the smooth flow and regulation of Qi and blood throughout our bodies. This organ is associated with the color green, movement that is outwards and upwards (like plants at this time of year), and the harmonious interaction of an individual with their external environment.

If you live in New Mexico, this time of year is also known for the wind. Yes, we hear it howling daily, have sand and dirt blowing in our faces, and we navigate around the tumbleweeds in the roadways. Our skin is dry, eyes are irritated and headaches may come and go. Wind also affects us on an emotional level. An East wind affects the Liver the most in Chinese Medical theory and generally causes headaches and neck stiffness. If you are experiencing discomforts due to this weather pattern, it is very likely you have a Liver imbalance. Herbs that could help you include milk thistle, yellow dock, blupleurum, nettles and other herbs which Cathy has discussed in previous weeks. A small amount of foods with a sour taste is beneficial for our Livers. Another ailment you may experience with the wind is a dry annoying cough. For this, the easiest remedy is to poach a pear and eat it while it is still warm.

The topics of these blogs have lately been about detoxification, because from a traditional western perspective and the Judeo-Christian calendar, Spring is the time of year to perform cleansing rituals. This includes cleaning our homes as well as our bodies. In Chinese Medicine these ‘cleanses’ or ‘detoxifications’ are not part of the philosophy because our bodies continually experience detoxification on a gentle daily level. The only time it is appropriate to purge is when we have to rid ourselves of a toxin – this can be in the form of something we ate, an infection, or parasites. It is used only when we need to quickly treat an acute situation.

If you are experiencing headaches, lethargy, irritability, or body pain – you could have a Liver imbalance. A consultation with an Oriental Medical practitioner, Naturopathic doctor, or Ayurvedic practitioner would be useful to clarify your situation and offer you remedies to bring you into balance.

Lisa Goodstein, DOM
505-­501-2130
www.goodmedicineassociates.com


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