Yes, this article is technical.
Yes, I had to stretch my mind to grok the technical details….however, the bulk of the article is easily understandable, and the conclusions reached are VERY interesting, cutting edge, you read it first here. All that I’ve been studying about fruit and vegetable consumption, alkalinity, exercise, importance of co-factors not calcium, and inflammation as the precursor to just about everything “bad” is researched here with lots of studies cited. Major conclusions: taking lots of calcium is not the most important factor for healthy bones and bone density tests are just about worthless (and even worse are the drugs prescribed).
Instead of the mainstream (and that includes most alternative info as well) message of more calcium = strong bones, this heavily researched article shows the value of other minerals, a plethora of “nutraceuticals” (supplements besides vitamins and minerals) and “lifestyle” habits that all contribute to healthy bones in a healthy body.
Intrigued? GO HERE to read the entire article. If you are interested in putting together a supplement regime to address both your bones and your whole body, call me toll-free @ 877-286-2970. My 14-year-old “supplement buying club” has room for a few more folks.